So as you've probably noticed, we've been having to re work out whole kitchen philosophy. Our youngest daughter was recently, well about 2 months ago now, diagnosed with several food allergies. I noticed she was wheezing alot. It didn't seem to stop after we made it thru winter and thru a few colds and teething. I had to admit that, yes maybe she was allergic to something. First we tried dairy. All the milk went away from her diet. She stopped wheezing, it was wonderful. Than as we started down the road of dairy free, adding soy and rice milk and other replacements, she started getting diarrhea, ALOT.. So I decided to take her to the allergist and get a test done. I have several allergies, none to foods, but all environmental allergies. My son seems to have inherited them. We also have food allergies in the family (my sisters, niece and such), so it was worth checking out. They did a test right than, the kind where the pick your back will several different things. YES it hurts for a minute, but she was fine after a few minutes. So the results were taken and to my surprise She was just as allergic to SOY as she was to MILK (casein). Also to Egg yolk, dairy and shell fish (we'll just lump that with seafood). Of course she has all the environmental allergies as well. So we are off and on our journey to making her healthy.
I've talked to several people with food allergies and have very much appreciated all the advice. I am now a label reader lol. I stand and read EVERYTHING, every time I buy it almost. I was shocked to find that Meijer Organic Rice milk contains Soy. I'd bought it, when they were out of the normal brand I was buying (Rice Dream). I was using Peanut Butter in some cookies instead of Marg and found that not all peanut butters are alike. The nice big jar from Gordons, has Soybean oil in it, I can use Save-a-lot brand tho. Go figure, the cheaper brand is better for her.. Our beloved Ragu spaghetti sauce is no longer our most used. I have found a few less popular brands that have a few flavors that don't contain some form of cheese. Pizza sauce is another one we have to substitute. And BREAD, there is NO bread i have found that doesn't contain either Milk or soy, so I have to make my own bread for her. I have found that I don't use it much anymore. If we have burgers, I just give it to her with ketchup, if we have sloppy Joe's, it's (homemade mix) and just on the plate for her. There is a few brands of tortilla shells I can use for her. They are kinda hard for her to chew, she's not even 2 yet..
Going out to eat is pretty much out of the question, unless it's a buffet with a salad bar. There are a few fast food options, but we try to avoid them. So we have a few fruit cups in her bag and always keep some snacks on hand for her, in case we get stuck out on a long day. Something else I have in the truck is a Ziploc bag with some plastic silverware and napkins and plastic cups. If all else fails we can go to a grocery store and find some ready to eat fresh fruits and vegis..
So I'll try to collect all the tips and bad ideas we've tried on here. If you have any, I'd love to hear them.